Wednesday, March 18, 2009

"Bicycling for Women" - Gale Bernhardt's book good for the gals!


SPECIAL FOR THE LADIES
Source: From Adventure Cycling's Bike Bits Vol. 11, No. 6, March 18, 2009

"Bicycling for Women"
is a new book out from VeloPress written by Gale Bernhardt. The title covers a broad range of topics that will be of interest to female riders, whether they're neophytes,
road-proven veterans, or somewhere in between.

"There are a lot of pieces to women's cycling in addition to getting the right bike fit," writes reviewer Stephanie Chase in the Daily Peloton. "Bernhardt's interactive book covers a wide scope: women's bodies, their bikes, and their biology. Knowledge is power and Bernhardt packs enough information on bike fit, training programs, heart rate zones, and nutrition to propel a casual cyclist to the next level."

Read the full review here.

Gale Bernhardt

BIO: Gale Bernhardt has coached and instructed athletes since 1974, and was selected to be the USA Triathlon team coach at the 2004 Olympic Games. An elite-certified USA Cycling Level I Coach, she has also served as the Chairperson of the USA Triathlon National Coaching Committee for five years. Bernhardt has traveled the world as a USA Triathlon World Cup coach. Bernhardt is the best-selling author of Training Plans for Multisport Athletes, Triathlon Training Basics, and Workouts in a Binder(r): Swim Workouts for Triathletes.

Bicycling for Women by Gale Bernhardt
Paperback. Illustrations, charts, tables throughout.
Publisher Velopress
6" x 9", 328 pages.
VP-BFW, $18.95
978-1-934030-28-8