Wednesday, July 01, 2009

Santa Cruz Cyclist sets off on 4,000-mile cross country bike tour - and I joined him - for 15 miles!

What inspired Bart Coddington, 65, to ride his fully loaded bicycle across the U.S. from his hometown of Santa Cruz, California, to his 47th high school reunion in Rye, New York?

I aim to answer that question and share Bart's passion for bicycling in two blog posts for the Santa Cruz Sentinel. I was so impressed with his endeavor that I got up at 6 a.m. today to see him off on his ride. (Many of you know that is not my shining hour). Now the rest is up to Bart!

To find out more, visit my cycling blog, Spin City: http://www.santacruzlive.com/blogs/outside/

Bart Coddington, the president of the Santa Cruz County Cycling Club, sets off with four loaded bike bags and three friends on Wednesday, July 1. He is pictured here, on Highway 1, near Davenport, about 19 miles into the 4,000-mile ride. Though one friend will ride with him for the first days, it is a solo journey.
Photo Credit: Karen Kefauver

Tuesday, June 02, 2009

My Big Adventure: I am on the move, but not in between counties!

Sometimes the biggest adventures happen in small spaces, not faraway places. Change and growth take a different form for me when I am staying put in one place instead of exploring new ones. At the moment, I am enjoying settling down, again, in Santa Cruz, California, where I have lived for 16 years. I moved out here from my native Washington, D.C. I landed here, by chance, when I was 23, with just a backpack, and have stayed thru my 20s and 30s - soon I will be 40! During the past 13 months, I have moved seven times; on June 1, I found a home I plan to stay in for a while.

This is how my latest adventure looks: going inward, reflecting and writing! Staying put is a different kind of trip!

Friends and colleagues remain eager to hear about my travels to Brazil and Peru (August-September '08) as well as rafting in Idaho and road biking in Montana (last summer). I have photos to share and stories to tell from those amazing experiences. Now that I am settled, I will be able to make that happen, at last!

Please stay tuned to my blog!

Thursday, May 21, 2009

Santa Cruz County Cycling Team's Big Night Out and Photo Op!

I am a member of Team Santa Cruz, the racing component of the Santa Cruz County Cycling Club. I have not been active in club meetings or volunteering for a while (I blame traveling and moving six times within the past year). So it was nice to reconnect with friends and meet new teammates tonight at Olitas restaurant at the Santa Cruz Wharf. Photos first, then tacos and beer. Below are a few photos I snapped while we were setting up for the Grand Photo Shoot by Steve (his camera had a wide angle lens!) The next big club/team event is the annual road ride called the Santa Cruz Mountains Challenge. - Karen
Karen, Rita (wearing her 24-hour team relay 1st place medal) and Winona also race together as the Go Go Go Girls!

Mike Evans, center smirks at the camera.
I attempted to get everyone into a disco pose! It worked - sort of.

To see all 13 photos I took visit this Picasa album.


Tour d' Afrique bicycling video by filmmaker and friend Brian Vernor

"Four months on a bicycle between Cairo, Egypt and Cape Town South Africa is not your typical African safari. En route with the Tour d' Afrique, the world's longest bicycle race and expedition, the Zenga Bros. (CAN) and Brian Vernor (USA) make light of this physically daunting trip by sharing a universal love of the bicycle with Africa's roadside mechanics, sporting racers, and innumerable curious strangers." — Brian Vernor's website

I met Brian Vernor years ago here in his native Santa Cruz, California, through cyclocross bicycle racing. Since then, I have watched his filmmaking career take off! His world travels and passion for biking and filming inspired his latest project which came from his riding Tour d' Afrique, which traveled from Cairo to Capetown!

Check it out - this sneak peak video clocks in at just under 3 minutes and is inspirational with lively music and unique view of Africa by two wheels. Brian emailed:
"Friends and Family, I've been anxiously awaiting the day I could send you my
new film (trailer) called "Where Are You Go."
http://www.youtube.com/watch?v=7NpubbAzKSY

Photo Credit: Brian Vernor

I recently saw Brian's mom, Santa Cruz County Cycling Club member and dedicated volunteer Lilly Ann Popken, last weekend, when I was riding the 65-mile road bike course at Strawberry Fields Forever ride - with my cousins, Stephanie and Vincent, who live in Africa - Windhoek, Namibia. More on that ride soon!

From Brian's Website
Traveling more than 70 miles per day, 50 racers and expedition riders experienced the boundless Nubian desert of Sudan, the great majesty of Victoria Falls, and finally the cold rush of the Atlantic Ocean. Where Are You Go captures the 7,000 mile expedition as a constant adventure full of playfulness and mysterious beauty, and is a testament to the endurance of human curiosity.

Tuesday, May 05, 2009

Karen's Race Report on MudFest 2009: aka Coolest 24-Hour Mountain Bike Race in Northern California, May 2-3

Ideal Race Conditions? You decide:
* Pounding rain, nearly non-stop, for 3 days solid while we raced mountain bikes day and night
* Getting drenched setting up and breaking down camp
* Slipping and sliding through puddles to soggy tents and portapotties
* Pedaling through mud thick as peanut butter, clay-like slop clogging our gears, sticking to our bike frames, clothes and faces
* Conditions so extreme that the 24-hour mountain bike race was cut short by organizers - ending at 10 a.m. instead of noon on Sunday. Whew!
* 18 of us plus two big dogs huddled under two pop-up tents with plastic walls and roof threatening to cave in due to water weight
* A chaotic jumble of muddy bikes, wet shoes, cooking gear, trash and chairs squished around us
* Did I mention no showers were available onsite?

Scroll down for my friend's photo links.
My pictures are now posted here:
http://www.pbase.com/karenkefauver/coolest_24_hours_2009

Though nearly blinded by mud spattering my contact lenses, I am still smiling because I actually like mud! This photo was snapped after I completed one lap of the looping course, which was about 12 miles long with 1700-feet of climbing. (A lot of uphill!)
Photo credit: Dan Abernethy
.

Go Go Go Girls Spirit x 2 Prevailed
Despite the wicked weather and grueling physical conditions of the race, our Girl Power spirit shined beneath the dark skies: wonderful costumes, camp decorations and yummy food of the Go Go Go Girls brightened our moods.

Who were the 18 people at our campsite?
For starters, we fielded two teams, 4-women each: 8 gals
Go Go Go Girls
Karen, Henri, Tracy and Jen
Go Go Go Girlz
Rita, Kate, Lindsey and Jill

Results:
* Victory! We came in first and second place in our division! Girlz won! And yes, there were only two teams in our division!

In Cleaner Times
My 3 teammates for the Coolest 24 are pictured here with me at New Year's Party, 2009.
From left: Jen Lucia of Santa Cruz, Henri Stern of Pacific Grove, (Winona Hubbard of Santa Cruz; the founder of the Go Go Go Girls team did not race due to injury), me and Tracy Moyle of Monterey.

Other Racers at our Camp
We were also lucky to share camp with 24-hour soloist rider Melanie Dominguez, as well as Erik Thunstrom, 8-hour soloist, and his son, Derek Thunstrom, all of Santa Cruz.

Support Crew from Heaven
What really kept us racers going was the amazing support crew of Dan Abernethy of Santa Cruz and Pat Schott. I had invited them and thankfully, they traveled to the race solely to support us women! Pat drove 12 hours from Ketchum, Idaho, for the weekend. We also had many helping hands from Alex, (Winona's hubby who raced 8-hour solo); Tom, (Henri's hubby) and Erik (raced 8 hour solo) and Derek. Lindsey's friend Kate also pitched in.

Coolest Support Crew: Dan Abernethy, left, of Santa Cruz, and Pat Schott, right, in red, of Ketchum, Idaho, came solely as support for the G-Girls. Thanks, guys! Erik, center, also helped out when he was not busy winning his 8-hour solo race divsion - and a prize of a track bike!
Photo Credit: Karen Kefauver.

As I write this on Tuesday, I am still recovering from the weekend here in Sacramento at my friend Hank's house in Citrus Heights. Luckily, my job is portable and Hank is very generous.

The view from the back after my first lap of the race - I rode just two laps total (24 very hilly miles in the mud was plenty!) Photo credit: Dan Abernethy.

Keep reading for PHOTO LINKS from friends, below.

About the G Girls
For the past two years, I have been part of a women's mountain bike relay race called Go Go Go Girls, which was founded by my friend Winona, a talented cyclist with great enthusiasm and charisma. We have competed at 24 Hours of Adrenalin at Laguna Seca in Monterey, California, (about an hour south of Santa Cruz). Both years ('07 and '08), our team of 5 women placed third in our relay division (team members varied year to year). This spring, we decided to try a new event in Northern California - The Coolest 24-Hour Race, which raises funds for cancer. We doubled our forces by forming two teams, then caravaned 4 hours north to a mountain town called, Cool, which is east of Sacramento. What a wild adventure it turned out to be!

COMING SOON: The scoop on my 24-mile race report (2 laps), lost car key chaos and other major mishaps - on my next blog post!

Henrietta is still beaming after her first lap in the mud at the Cool Race.
Photo Credit: Karen Kefauver.

Photo links from Coolest 24 Hour Race:
1. Check out these Extreme Mud photos!
Santa Cruz friends Winona took these pictures and her husband, Alex who raced solo at the 8-hour event, posted them on Picasa.

2. Alex, a trail pal from the Mountain Bikers of Santa Cruz, pointed out the thread of comments about the Cool race on the MTBR forum. He raced the 8-hour solo event.

3. My pics: http://www.pbase.com/karenkefauver/coolest_24_hours_2009

Alex Anderson is barely recognizable after his first lap!

Favorite Quotes about the Race
I read through the comments on the MTBR website forum and excerpted my favorite quotes:

"Suffer-fest."
"The people who did race are bad-asses."
"Absolute mudfest."
"Hard-core."
"My bike is not talking to me right now."
"It was the worst of times and the best of times," Keith Bontrager, Santa Cruz resident and mountain bike legend
"Amen to single speeds and liquor."
"What. A. Mess."
"I did one lap then changed my strategy to drink enough not to be able to do another lap."

And finally:

"Holy cow! What a mess, we all have the swine flu for sure now. I only did 2 laps and was so cold and miserable, glasses were useless - eyes were destroyed and bike was making very odd sounds. Decided to pull the plug and get a beer. Best decision of my life."

Monday, April 27, 2009

Dirt Series by Rocky Mountain Bikes - Day 2 report of camp April 25-26, 2009

A handful of stellar coaches from this weekend's Dirt Series camp for women mountain bikers stood still for a moment for this photo on Saturday morning at The Bicycle Trip. Photo credit: Karen Kefauver.

NEW PHOTO LINK: Finally, all photos posted! (May 9, 2009)
http://picasaweb.google.com/karen.kefauver/DirtSeriesByRockyMountainBikesSantaCruzCampByKarenKefauver?feat=directlink


My arms and back are so sore today (Monday) that I can barely type, but this incredible soreness is worth it. After 2 full days of mountain bike skills clinic this past weekend with the Dirt Series presented by Rocky Mountain Bikes, I achieved my primary goal - learning key skills to lift my front wheel over logs and other obstacles on the trail. I also achieved my secondary goal: to consume a record number of chocolate S'more Luna bars... Next year, I will try to tackle bunny hops and a bigger "teeter totter."

Evan, left, of The Bicycle Trip was one of the Santa Cruz shop's mechanics who led skills sessions on Saturday night during the 2-day Dirt Camp. Here he gives Gnat a hand. Photo credit: Karen Kefauver.

I finished the all-women camp Sunday evening at 6 p.m. after a group ride at Soquel Demonstration Forest (AKA "Demo.") Our posse of 6 women was led by super-talented coach Kathy Pruitt: Current downhill World Cup competitor and US National Champion, ten-time US National Team member, former Junior World Champion and pro women’s motocross racer, living in Santa Cruz, CA. The 24-hour mountain bike goddess Melanie Dominguez of Santa Cruz volunteered to be our sweep which was helpful because she knows the trails so well.

Links from this past weekend's Dirt Series in Santa Cruz, California:
1. PHOTOS of Saturday Clinic by Richard Masoner of Cyclicious:
http://www.flickr.com/photos/bike/sets/72157617234146101/
2. PHOTOS by Chris Matthews of Specialized at:
http://www.flickr.com/photos/chrismatthews/sets/72157617406484038/
3. Post your own pics:
Dirt Series Photos - post your pics!

My pre- clinic blog post for the Santa Cruz Sentinel
http://www.santacruzlive.com/blogs/outside.

* I will post my photos of this clinic tomorrow at my photo gallery! and blog here that they're up.

Clinic time at The Bicycle Trip Saturday night! Nate tells us to keep the chain clean and check the tires and the brakes before each ride. Photo credit: Karen Kefauver

Saturday, April 25, 2009

Dirt Series in Santa Cruz: Mountain Bike Skills Clinic for Women

Candace Shadley, left, founded the Dirt Series clinics. In 9 years, 5,000 students have taken the clinics! Jill Kintner, Olympic bronze medalist in BMX in Beijing at 2008, helped teach the series in Santa Cruz.




Today I was one of 53 women participating in the Dirt Series by Rocky Mountain Bikes, a clinic put on by women for women to improve mountain bike skills! The two-day workshop is hosted locally by The Bicycle Trip and is taught by an amazing team of talented coaches, most of whom are based in British Columbia, Canada. The series is now in its 9th year!! and travels to different locations in the U.S. and Canada through early September.

NOTE: Special thanks to Richard Masoner of Santa Cruz, for taking these 2 great photos in this blog entry of me (and others) at the clinic today. Check out his website: Cyclicious - Bicycle News and Views at http://www.cyclelicio.us

This is the second year I have done the camp. I had such a fantastic experience in 2008 at the Santa Cruz, that I signed up online right when registration opened - and good thing, because it sold out in 3 days flat. The waiting list was so long that another day was added - on Tuesday (space still available).

There is still space left in the one-day version of the clinic Tuesday, April 28, in Santa Cruz: I blogged out this too at: http://www.santacruzlive.com/blogs/outside.

Today's Dirt Series clinic highlights:

- Meeting at the Bicycle Trip in the morning to register, eat yummy breakfast treats and learn Who's Who of our amazing coaches!

- Practicing how to lift my front tire over logs on the trail! "Front Wheel Lift" skills clinic rocked!

- After morning skills clinics - also including cornering, straight line riding (rode a small teeter-totter!) and descending/braking, we ate lunch at Harbor High - yum! Special thanks to Happy Valley Conference Center in Santa Cruz for providing our lunches!

- In the afternoon, a group of 6 of us plus 2 coaches hit the trails at DeLaveaga Park to put some of our new skills to the test!

- The evening wrapped up back at The Bicycle Trip where we could attend different clinics. I went to Bike Maintenance Clinic taught by Nate and vow to do a better job lubing and cleaning my bike chain!

Tomorrow is the second and final day of the clinic - same structure - skills clinics in the morning, followed by a group ride in the afternoon. Tomorrow, headed to Soquel Demonstration Forest!

Thursday, April 23, 2009

7 Tips on how to face challenges from Adventure racer, author & triathlon coach Terri Schneider

Triathlon Revolution: Training, Technique and Inspiration is Terri's latest book. Forward by Scott Tinley. For novice, experienced or aspiring triathletes, this is the definitive manual for a multi-sport lifestyle. Get inspired!

How to do Amazing Things!
Tips from Terri Schneider

Excerpted from her talk at Fleet Feet Sports in Aptos, California on Tuesday, April 21, 2009.

From 1997 to 2003, I raced triathlons - swim-bike-run events. I mostly competed in Olympic distance and some sprints, about 4 to 5 a year for 7 seasons. For my first triathlon and many years after that, I trained in group clinics with Terri Schneider. She has been and continues to be a big inspiration for me as a coach, athlete, author and friend!

1. Realize that being an amazing human is not a glamorous endeavor!
Toil, logistics and sweat are required to get to the top. Yes, the path is rewarding!

2. Choose something you are really intrigued with or have a passion towards.
The fuel for your endeavor is a gut feeling of excitement to get to the starting line to take on the endeavor. Many days your passion will be challenged: Sometimes, you won't want to get up at 5 a.m. to train!

3. Choose something because it calls YOU - not your friends, your training partners, etc.

4. Your plan will change! Create a plan and know it will change in all regards: gear, logistics, and time lines. Your goals will change for the event.

5. Get assistance to execute your plan! Enlist mentors, coaches and read books — knowledge is power.

6. Check in weekly with your plan. It's a dynamic plan. Resolve to revisit your goals by planning time do that on your calendar.

7. Realize you can never know the outcome of what you are taking on. I watch many people spend enormous time and energy trying to figure out what will happen try to spend your energy on your endeavors instead of predictions!