Monday, April 27, 2009

Dirt Series by Rocky Mountain Bikes - Day 2 report of camp April 25-26, 2009

A handful of stellar coaches from this weekend's Dirt Series camp for women mountain bikers stood still for a moment for this photo on Saturday morning at The Bicycle Trip. Photo credit: Karen Kefauver.

NEW PHOTO LINK: Finally, all photos posted! (May 9, 2009)
http://picasaweb.google.com/karen.kefauver/DirtSeriesByRockyMountainBikesSantaCruzCampByKarenKefauver?feat=directlink


My arms and back are so sore today (Monday) that I can barely type, but this incredible soreness is worth it. After 2 full days of mountain bike skills clinic this past weekend with the Dirt Series presented by Rocky Mountain Bikes, I achieved my primary goal - learning key skills to lift my front wheel over logs and other obstacles on the trail. I also achieved my secondary goal: to consume a record number of chocolate S'more Luna bars... Next year, I will try to tackle bunny hops and a bigger "teeter totter."

Evan, left, of The Bicycle Trip was one of the Santa Cruz shop's mechanics who led skills sessions on Saturday night during the 2-day Dirt Camp. Here he gives Gnat a hand. Photo credit: Karen Kefauver.

I finished the all-women camp Sunday evening at 6 p.m. after a group ride at Soquel Demonstration Forest (AKA "Demo.") Our posse of 6 women was led by super-talented coach Kathy Pruitt: Current downhill World Cup competitor and US National Champion, ten-time US National Team member, former Junior World Champion and pro women’s motocross racer, living in Santa Cruz, CA. The 24-hour mountain bike goddess Melanie Dominguez of Santa Cruz volunteered to be our sweep which was helpful because she knows the trails so well.

Links from this past weekend's Dirt Series in Santa Cruz, California:
1. PHOTOS of Saturday Clinic by Richard Masoner of Cyclicious:
http://www.flickr.com/photos/bike/sets/72157617234146101/
2. PHOTOS by Chris Matthews of Specialized at:
http://www.flickr.com/photos/chrismatthews/sets/72157617406484038/
3. Post your own pics:
Dirt Series Photos - post your pics!

My pre- clinic blog post for the Santa Cruz Sentinel
http://www.santacruzlive.com/blogs/outside.

* I will post my photos of this clinic tomorrow at my photo gallery! and blog here that they're up.

Clinic time at The Bicycle Trip Saturday night! Nate tells us to keep the chain clean and check the tires and the brakes before each ride. Photo credit: Karen Kefauver

Saturday, April 25, 2009

Dirt Series in Santa Cruz: Mountain Bike Skills Clinic for Women

Candace Shadley, left, founded the Dirt Series clinics. In 9 years, 5,000 students have taken the clinics! Jill Kintner, Olympic bronze medalist in BMX in Beijing at 2008, helped teach the series in Santa Cruz.




Today I was one of 53 women participating in the Dirt Series by Rocky Mountain Bikes, a clinic put on by women for women to improve mountain bike skills! The two-day workshop is hosted locally by The Bicycle Trip and is taught by an amazing team of talented coaches, most of whom are based in British Columbia, Canada. The series is now in its 9th year!! and travels to different locations in the U.S. and Canada through early September.

NOTE: Special thanks to Richard Masoner of Santa Cruz, for taking these 2 great photos in this blog entry of me (and others) at the clinic today. Check out his website: Cyclicious - Bicycle News and Views at http://www.cyclelicio.us

This is the second year I have done the camp. I had such a fantastic experience in 2008 at the Santa Cruz, that I signed up online right when registration opened - and good thing, because it sold out in 3 days flat. The waiting list was so long that another day was added - on Tuesday (space still available).

There is still space left in the one-day version of the clinic Tuesday, April 28, in Santa Cruz: I blogged out this too at: http://www.santacruzlive.com/blogs/outside.

Today's Dirt Series clinic highlights:

- Meeting at the Bicycle Trip in the morning to register, eat yummy breakfast treats and learn Who's Who of our amazing coaches!

- Practicing how to lift my front tire over logs on the trail! "Front Wheel Lift" skills clinic rocked!

- After morning skills clinics - also including cornering, straight line riding (rode a small teeter-totter!) and descending/braking, we ate lunch at Harbor High - yum! Special thanks to Happy Valley Conference Center in Santa Cruz for providing our lunches!

- In the afternoon, a group of 6 of us plus 2 coaches hit the trails at DeLaveaga Park to put some of our new skills to the test!

- The evening wrapped up back at The Bicycle Trip where we could attend different clinics. I went to Bike Maintenance Clinic taught by Nate and vow to do a better job lubing and cleaning my bike chain!

Tomorrow is the second and final day of the clinic - same structure - skills clinics in the morning, followed by a group ride in the afternoon. Tomorrow, headed to Soquel Demonstration Forest!

Thursday, April 23, 2009

7 Tips on how to face challenges from Adventure racer, author & triathlon coach Terri Schneider

Triathlon Revolution: Training, Technique and Inspiration is Terri's latest book. Forward by Scott Tinley. For novice, experienced or aspiring triathletes, this is the definitive manual for a multi-sport lifestyle. Get inspired!

How to do Amazing Things!
Tips from Terri Schneider

Excerpted from her talk at Fleet Feet Sports in Aptos, California on Tuesday, April 21, 2009.

From 1997 to 2003, I raced triathlons - swim-bike-run events. I mostly competed in Olympic distance and some sprints, about 4 to 5 a year for 7 seasons. For my first triathlon and many years after that, I trained in group clinics with Terri Schneider. She has been and continues to be a big inspiration for me as a coach, athlete, author and friend!

1. Realize that being an amazing human is not a glamorous endeavor!
Toil, logistics and sweat are required to get to the top. Yes, the path is rewarding!

2. Choose something you are really intrigued with or have a passion towards.
The fuel for your endeavor is a gut feeling of excitement to get to the starting line to take on the endeavor. Many days your passion will be challenged: Sometimes, you won't want to get up at 5 a.m. to train!

3. Choose something because it calls YOU - not your friends, your training partners, etc.

4. Your plan will change! Create a plan and know it will change in all regards: gear, logistics, and time lines. Your goals will change for the event.

5. Get assistance to execute your plan! Enlist mentors, coaches and read books — knowledge is power.

6. Check in weekly with your plan. It's a dynamic plan. Resolve to revisit your goals by planning time do that on your calendar.

7. Realize you can never know the outcome of what you are taking on. I watch many people spend enormous time and energy trying to figure out what will happen try to spend your energy on your endeavors instead of predictions!

Tuesday, April 21, 2009

Fueling the fire for adventure travel with relaxing yoga retreat at Mount Madonna

Just when you thought that I'm a non-stop, globe-trotting adventure travel journalist, you get to glimpse this other side of me, pictured below — Extreme Rest and Relaxation!

Karen blissed out on a chilly spring afternoon at Mount Madonna Center in Watsonville, California. I took the opportunity to do some serious Rest and Relaxation - in the photo, I am positioned in a "restorative reading" pose!
Photo credit: Karen Cooper, new friend from the weekend and fellow cyclist!

I returned for a second year to an annual yoga retreat for women that is hosted by two of my favorite yoga teachers: Laurie Broderick Burr (based in Santa Cruz) and Kelly Blaser (Bay Area). I have known each of them for 10+ plus years and they have been very influential in the yoga practice which I started in 1995. I try to practice daily asanas by attending classes at several local studios - Pacific Cultural Center's Ashtanga Yoga Institute and Yoga Center Santa Cruz.

The women's yoga retreat April 10-12, 2009, started Friday afternoon and stretched into Sunday (Easter Sunday). Our group of 23 women and 2 instructors bonded over several yoga classes a day (full disclosure: I slept through early morning sessions!) a fabulous hot tub, delicious vegetarian meals and planning for our next getaways.

Laurie and Kelly will host a co-ed retreat at Mount Madonna in the fall! Check out their websites for details or to join their mailing lists.

COMING UP NEXT - BIKING!
The yoga retreat helped me gear up for the following 3 weekends:

April 16-19
Sea Otter Classic, including mt. bike race on Saturday, April 19. - NEXT BLOG ON THIS!

April 25-26
Women's mountain bike clinic all day Saturday and Sunday with the Dirt Series.

May 1-3
Coolest 24 Hour Mountain Bike Race - I am on a women's relay with the Go Go Go Girls Team!
Race happens in Cool, California (east of Sacramento!)

Happy Trails!

Henri (left) greets Karen after her race finish Saturday at Sea Otter Classic. Karen and Henri will be on the same women's relay team at Coolest 24 Hours Race coming up first weekend of May. Photo Credit: Winona Hubbard

Friday, March 27, 2009

Canadian Trials Pro Ryan Leech performs at Sea Otter Classic, April 16-19

I have a crush on Ryan Leech! One of the world's top "trials" riders, the British Columbia-based cyclist balances on insanely small surfaces on his bike tires and does jumps on a variety of obstacles, many high off the ground. A Norco Factory Team member, Ryan has performed for the Cirque du Soleil, the Van's Warped Tour, and many outdoor and mountain bike shows.

Ryan doing his thing as a trials rider at Sea Otter Classic 2008.

Year after year, when I watch him in person at the Sea Otter Classic or in his many films, the Canadian cycling specialist wows me with both his bicycle stunts (trials riding) and his mission to inspire and educate kids. There are many talented riders in all cycling disciplines, but few I have met during my career as a cycling/adventure journalist are as articulate and passionate as Ryan about kids. At Sea Otter he chats easily with the audience on a wireless microphone while doing his amazing stunts.

Ryan said about Sea Otter: "I like to push my show riding to leave the audience feeling psyched to go out and ride bikes, whatever style that may be." (Source: Sea Otter press release).

He already has a wife named "Caryn," so I will just go and watch him again at Sea Otter Classic. See you there!
The 19th Annual Sea Otter Classic, April 16-19, 2009 happens at the Laguna Seca Recreation Area, Monterey, Calif. The four-day "Celebration of Sport" is considered the world's largest cycling festival, hosting nearly 10,000 professional and amateur athletes and 50,000 fans.

Wednesday, March 25, 2009

Biking on the Brain: 3 events I signed up for + Bay Area Mt Bike clinics by SLaB

Karen feels the love from the furry mascot at Sea Otter Classic 2008 in Monterey's Laguna Seca Recreation Area.

Lots of fun bike events coming up fast! Here are 3 I am doing in 2009!

My next blog post will be about the Women's Dirt Series! April 25-26 in Santa Cruz (and other dates/locations in U.S. and Canada).

1. Thursday, - Sunday, April 16-19, 2009
Sea Otter Classic is just around the corner. For the first time in many years, I registered to race the women's cross country event! (Saturday at 8:30 a.m.). Wish me luck. Or better yet, encourage me to get off the computer and onto the trails more! I have been riding on Saturdays with Mountain Bikers of Santa Cruz MBOSC at Wilder Ranch/UC Santa Cruz and some Tuesday nights with Mike Evans' crew.

2. Sunday, May 17
Strawberry Fields Forever Road Ride
This is a fantastic event - celebrating its 20th year this summer! I have registered to ride the 65 mile course - there are also 25 and 100 mile options. It will sell out fast - it does every year! Hosted by the Cyclists Cultural Exchange of Santa Cruz. $40 well worth it.

3. Saturday and Sunday, May 2-3
Coolest 24 Hours Race (Mountain bike)
I average one 24-hour mountain bike race a year. Always as a women's relay, no racing solo for me, thank you! The past two years - or is it 3 now? I have been a member of the Go Go Go Girls team and we have attended 24 Hours of Adrenalin race in Monterey, south of Santa Cruz an hour. We are changing it up this year and racing at Cool, which is near Sacramento in Northern California. I have attended the race before and it's a great event - 700 racers max, profits go to cancer research.

A handful of the Go Go Go Girls Team - Henri, Winona (team founder), Rita and I - rode together at Wilder Ranch State Park.

Check out SLaB's Women's and Coed Bike Clinics - For riders + those who'd like to start riding!
Beverly Garrity of Cupertino, California, is the women behind SLaB (Ride Strong Light and Beautiful!)

STRONG, LIGHT and BEAUTIFUL has exciting new clinics and events on the calendar!
No charge to be a Strong, Light and Beautiful rider: Attend an event or purchase a jersey and/or merchandise, ride with us, and you are SLaB! (Website to reflect this by end of March).

CO-ED!
There are men out there who haven't been riding in years! Pass along these dates to those guys you know that are ready to get active on the trails, or haven't felt stable maybe on their road bikes.

GROUP RIDES
We will continue to offer group rides as the daylight increases. We plan to join other clubs group rides and events and trail volunteer work throughout 2009.

APRIL 11
Skills Clinic and Ride - CUPERTINO, CA
Beginner, Beginner-Intermediate and Intermediate!
Go thru basic skills and mechanical tips for your bike - 9-11a.m. $60
Then ride up the fire road to access Freemont Older's trails for on the trail assistance and testing out our new skills!
11:30-1:30pm. Enervit bars and energy drinks provided. Bring snack and required to have water bottle or hydration system for ride.
If you need a bike or want to try a full suspension or hard-tail GT, 3 mediums available first come first serve.
County Parking Fee not included.

MAY 16
Super Beginner/Beginner clinic - CUPERTINO, CA - 9 a.m.-12:30. $50 pp
Haven't ridden in years? Want more stability on your road or hybrid or mtn. bike?
Learn balance, weight distribution, cornering, braking techniques to encourage you
go ride more challenging trails and roads.
Bikes available to use - limited sizes and qty.
County Parking Fee not included.

JUNE 13-14 (price will be group rates, a great deal! Weekend of a lot of fun!)
2 nights 2 days in DOWNIEVILLE, CA
Beg-Intermediate riders
Shuttles with expert riders to join us on rides. They will assist, coach and/or guide us for an enjoyable descent!
Yuba Expeditions Bike Shop http://yubaexpeditions.com/
Carriage House www.downievillecarriagehouse.com

"I am Strong, Light and Beautiful while riding my bike"

Here's Bev taking a sandy, downhill turn during a clinic she organized that was taught by Olympian Jill Kintnter at Sea Otter Classic 2008.

Saturday, March 21, 2009

Africa Family Update from Namibia: Desert Dash and Bicycling Empowerment Network (BEN)

I have not been to Africa, yet!

Someday soon, I hope to visit my cousin, Stephanie Posner, who lives in Windhoek, the capital of Namibia, with her husband, Vincent Shaw. Located directly north of South Africa on the Atlantic coast, Namibia is famous for its colorful sand dunes and magnificent desert flowers.

Immense sand dune. Photo from Namibian Tourism Board.

Both Stephanie and Vincent are avid bicyclists - hitting the road for recreational rides and races when they are not working hard in the country's battle against HIV/AIDS. Stephanie is Chief of Party for PACT, which manages grants from USAID to Namibian non-governmental organizations involved in the programs dealing with HIV/AIDS. Vincent is finishing his doctorate in Medical Informatics plus consulting in Nigeria, Zambia, and South Africa.

They both enjoyed (survived) the challenge of the endurance mountain bike race, the Desert Dash in Namibia. The relay of 340-km, 24-hour event bills itself as a "fight between human and nature, body and mind. It's a wild beast that lures you, challenges you and allows only a few to stay on its back." If this tempts you, the 5th annual Desert Dash happens December 18-19, 2009 and reg opens in August.

Desert Dash photo from their website.

Stephanie's brother, Alexander, visited Namibia from May to September, 2008. During his four and a half months there, he lived with Stephanie and Vincent while he volunteered at the Bicycling Empowerment Network (BEN). The organization rehabilitates donated bicycles from abroad for low cost transportation and for bicycle-powered ambulances in Namibian villages.

According to their website their mission statement is:

MISSION STATEMENT
BEN Namibia aims to empower disadvantaged Namibians through provision of sustainable transport and bicycle-related income generation opportunities.

VISION
To be a recognized leader on bicycles for development in Namibia.

OBJECTIVES

  1. Provision of affordable and sustainable transport to disadvantaged people.
  2. Provision of bicycle-related sustainable income generation opportunities.
  3. Promotion cycling as a healthy, affordable, sustainable and dignified means of transport.
  4. Advocacy for improved sustainable transport infrastructure in Windhoek.
  5. Promotion of knowledge sharing and networking amongst the global ‘bicycles for development’ movement, with an emphasis on sub-Saharan Africa.
BEN in Namibia has a sister organization in Cape Town, South Africa - also called Bicycling Empowerment Network.

Red marker shows Windhoek, Namibia in Africa. Source: Google Maps.

THE MISSION OF BEN in South Africa, according to their website, is poverty alleviation through the promotion of the use of the bicycle in all of its forms, in order to:
• enhance low-cost non-motorised transport
• improve health by linking exercise and mobility.

In collaboration with local and international partners, BEN facilitates:
• the transportation of bicycles from Europe, the Americas and Asia to Southern Africa
• the establishment of bicycle workshop projects
• distribution of these bicycles to strategically selected groups of recipients
• the planning and introduction of bicycle user paths and integrated linking networks.


In the afternoons, Alex volunteered by teaching and mentoring of 7 and 8 year old children at Catholic Action Agency (CAA); these children had been traumatized by loss of parents to HIV/AIDS and loved Alex’s warmth.

I am proud of my family's work in Africa! Special thanks to my uncle, Larry Posner, who provided the well-written information for this update! Larry and Corinna live in Washington, D.C.

While I intend to visit my cousin in Africa, a closer-to-home goal is to see Stephanie's other brother, Nico Posner, who lives in the Bay Area with his wife, Laurie Posner and their two beautiful girls!

Wednesday, March 18, 2009

"Bicycling for Women" - Gale Bernhardt's book good for the gals!


SPECIAL FOR THE LADIES
Source: From Adventure Cycling's Bike Bits Vol. 11, No. 6, March 18, 2009

"Bicycling for Women"
is a new book out from VeloPress written by Gale Bernhardt. The title covers a broad range of topics that will be of interest to female riders, whether they're neophytes,
road-proven veterans, or somewhere in between.

"There are a lot of pieces to women's cycling in addition to getting the right bike fit," writes reviewer Stephanie Chase in the Daily Peloton. "Bernhardt's interactive book covers a wide scope: women's bodies, their bikes, and their biology. Knowledge is power and Bernhardt packs enough information on bike fit, training programs, heart rate zones, and nutrition to propel a casual cyclist to the next level."

Read the full review here.

Gale Bernhardt

BIO: Gale Bernhardt has coached and instructed athletes since 1974, and was selected to be the USA Triathlon team coach at the 2004 Olympic Games. An elite-certified USA Cycling Level I Coach, she has also served as the Chairperson of the USA Triathlon National Coaching Committee for five years. Bernhardt has traveled the world as a USA Triathlon World Cup coach. Bernhardt is the best-selling author of Training Plans for Multisport Athletes, Triathlon Training Basics, and Workouts in a Binder(r): Swim Workouts for Triathletes.

Bicycling for Women by Gale Bernhardt
Paperback. Illustrations, charts, tables throughout.
Publisher Velopress
6" x 9", 328 pages.
VP-BFW, $18.95
978-1-934030-28-8

Sunday, February 22, 2009

4 Fun Outdoors Events Coming Up - Life after Tour of California

I snapped this picture of pro cyclist Levi Leipheimer, who won not only Stage 2 of Tour of California (pictured here in Santa Cruz) but also captured the overall title of champion, for the 3rd year in a row.

The Tour of California, the biggest professional road bike race in the U.S., ended February 22, in southern California. The 9-day stage race traveled more than 800 miles. It stopped for the first time in my city, Santa Cruz, on Monday, February 16, for the finish of Stage 2. For weeks, I worked on multiple media projects related to this amazing bike race, including:

My Stories about TOC
Adventure Sports Journal TOC 2009 preview
Good Times cover story on twins Andy and Ben Jacques-Maynes
Santa Cruz Sentinel report on Stage 2 race
TV Show
• Comcast cable preview of TOC race - I hosted the show & will soon post to You Tube!
Events
• Movie Night at the Rio - moderator of post film discussion
• Race Day Kids' Costume Parade for City of Santa Cruz - parade emcee
Online Community
Facebook TOC Stage 2 - I created & maintained group page for more than 650 cycling fans. Thanks to all who made it so much fun!

Race is finished, here's what's next for me - and maybe you too!
Karen's 4 Favorite Outdoors Events Coming Up:

1. Banff Film Festival - International World Tour
Now showing! (In Santa Cruz Feb. 27-28).
Check the website for dates in U.S., Canada and 32 other countries. I love these films on mountain sports and culture. There's always a variety of films showcasing sports including mountain biking, rock climbing, skiing, snowbaording, kayaking and aerial sports like paragliding. Video clip intro:
http://www.banffcentre.ca/mountainculture/tour

Stay tuned to my blog! Next report is on trip to British Columbia, including Whistler, where I snapped this photo of a snowboarder while I was riding in the Sno-Limo.

2. Sea Otter Classic - Festival of Bicycling!
April 16-19, 2009
Monterey, California (Central California)
I have attended this huge festival of bicycling for nearly 15 years! There is bike racing, recreational rides and great shopping at this huge event - thousands of spectators and athletes for road, mountain bike, mountain cross, downhill, cross country, BMX and more.

3. Dirt Series Mountain Bike Skills Clinics
U.S. and Canada
Love mountain biking? Want to get better? Last year, I signed up for a two-day clinic, for women, taught by women, in Santa Cruz. It was so awesome that I signed up again this year's Santa Cruz clinic (which is sold out with a filled wait list). But there are other cities with spaces left. The series also includes clinics that are co-ed. (*I posted schedule at bottom of this posting).

4. North American Handmade Bicycle Show

Indianapolis, Indiana, U.S.
Feb.27 - March 1
With 120+ exhibitors, this year's show is shaping up to be a classic: 20% larger than the San Jose show in 2007, and approaching the 2008 peak in Portland. Check it out if you can!

Coming Soon on my Blog - 2010 Olympics Sneak Preview! Plus, Elephant seals, Mark Allen and Mardi Gras! This photo is from my trip to Whistler, British Columbia in February.

MORE About NAHBS
The North American Handmade Bicycle Show moves from city to city each year. It is scheduled for February 27 – March 1, 2009, at the Indiana Convention Center. The show is dedicated to showcasing the talents of individuals around the world whose art form is the bicycle. It aims to be a meeting point – online and in person – for frame builders and consumers looking for custom-made bikes, for the sharing of ideas, and promotion of a special industry with a rich history. Since its first year in 2005, NAHBS has grown from a show with 23 exhibitors and 200 attendees. For more information, see.

MORE about the DIRT SERIES Schedule
April
* [25-26] Santa Cruz, CA
May
* [2-3] Laguna Hills, CA
* [16-17] Calgary, AB
* [18] Calgary, AB (co-ed)
* [23-24] North Vancouver, BC
* [30-31] Whistler, BC
June
* [13-14] Park City, UT
* [20-21] Sun Valley, ID
* [27-28] Whistler, BC
July
* [11-12] Bend, OR
* [18-19] Hood River, OR
* [25-26] Whistler, BC (co-ed)
August
* [8-9] North Vancouver, BC
* [22-23] Canmore, AB
* [29-30] Fernie, BC (co-ed specialty)
September
* [12-13] Whistler, BC (co-ed)

Tuesday, February 17, 2009

Wild Tour of California Stage 2 -Weather Adds Drama to Stage 2 finish in Santa Cruz

Here's my report from the Monday, February 16 race!

Fans and Cyclists alike kept spirits high despite rain & hail

The sky unleashed hail, driving rain, drizzle and even some sunshine during Stage 2 of the Amgen Tour of California, which finished yesterday in a packed downtown Santa Cruz. The wild weather did not dampen the spirits of thousands of spectators cheering the world’s best racers, including Lance Armstrong, seven-time winner of the Tour de France.

In their third day of racing the 9-stage event, the pack started at 8:30 a.m. in Sausalito, crossed the Golden Gate bridge — closed to traffic for a sporting event for only the second time — raced down Highway 1 and completed the challenging 115.9-mile ride on Front and Cooper Streets at about 2 p.m. It was the first time the city hosted the 4th annual event, the biggest professional bike race in the U.S.

The crowds were wall-to-wall at the finish area. Armed with umbrellas, raincoats, ponchos and waterproof pants, the throngs were undeterred by Mother Nature’s unpredictable behavior, which included sudden downpours even after the rain had mostly abated.

“It was brutal,” said Wendy Bowers-Gachesa, of the hail that pelted her while she watched the race from Bonny Doon Road, the site of the second and final climb of Stage 2. “We were out there for two hours,” said the Watsonville resident who joined a dozen friends to cheer for the cyclists. “It was hailing, drizzling, then hard rain, more hail,” she said. “For about 10 seconds, there was sun. My car said the temperature was 39 degrees.”

From the racer’s perspective, the conditions were even worse. “Turn the shower on as cold as it gets, then stand there for four hours,” said two-time Tour of California champion Levi Leipheimer who wore the leader’s yellow jersey after Stage 2. “That’s what it was like.” He was bundled up in a hat and two jackets at the post-race press conference held at the Santa Cruz Veteran’s Hall.

Team Astana’s Leipheimer, who battled to become the overall Tour of California race leader during Stage 2, was not the only racer impacted by the harsh weather. “It was hailing in Pescadero and the coldest point was on Skyline,” said Ben Jacques-Maynes, a pro cyclist on Team Bissell who lives in Watsonville with his wife, Goldi, and their two young daughters. “The cold seeps into your legs. The wind and rain wears on everyone.”

It’s likely that the dangerous road conditions played a role in the accident that took Andy Jacques-Maynes out of the race. The twin and Team Bissell teammate of Ben Jacques-Maynes make a trip to the hospital to have his injuries, which were considered moderate and not life-threatening, checked out.

Despite the cold, Bowers-Gachesa, a nutrition instructor at West Valley College and an avid cyclist, had no regrets about her Bonny Doon vantage point. “The vibe was really good up there. There were a lot of spectators and it was an exciting race. I just wish they were slower so I could have seen them for longer!”

The steep climb of Bonny Doon Road was where the day’s drama unfolded. The second climb of Stage 2, after Tunitas Creek, was a thrilling spectacle thanks largely to the Herculean effort of Levi Leipheimer. The two-time defending champion of the Tour of California and teammate of Lance Armstrong made a daring break away from the pack on the climb. The initial attack had been launched by Carlos Barredo who was in the lead up to the summit of the hill. Leipheimer, essentially riding solo, closed in on and caught Barredo (Quick Step). Ultimately, Thomas Peterson (Garmin-Slipstream) won stage 2.

“When we hit the bottom of Bonny Doon Road, I could see everyone was at their limit,” said Leipheimer later at the press conference. “I felt good, so I turned to [teammate] Popo and said ‘light it up!’ Then came the real suffering.”

The challenging climb was followed by the treacherous descent down Empire Grade. Reaching speeds of 50 miles an hour on rain-slicked pavement, the racers had to take care not to have their rear tires slip. Due to his bold descent and strong overall riding, Ben Jacques-Maynes was awarded the “Most Courageous Rider” title for Stage 2. “This feels like a nice homecoming,” said Jacques-Maynes, who helped design the race course for Tour of California. “To stand up on the podium with so many family and friends here was amazing.”

From Davenport to downtown finish line spirits stayed high as people banded together to celebrate the event. “I just came in from standing in the rain for an hour in Davenport, waiting for the bike race to come,” reported Ann Parker via email. “It was fun local camaraderie!”

Members of the Peloton Club, the Tour of California booster club, were cozy on the heated patio at Woodstock’s Pizza watching the broadcast of the race, then moved to the roadside tent to watch the finish.

“We are being treated like royalty,” said one member, munching on the buffet catered by Southern Exposure.

Stationed at the finish line at the 200 meter mark, Terri Schneider, an endurance athlete and coach who lives in Aptos, said the weather was no big deal. “I figure the riders are getting hammered and we have nothing to complain about.”

After Stage 2, cycling fans drifted to downtown shops while others went home to recover. For the pro racers, there are still 450 miles to go in the Tour of California and no days off until the tour ends, Feb. 22 in Escondido. Asked about his overall race strategy, Leipheimer said, “I will take it day by day, kilometer by kilometer. It’s gonna be really tough.”

For full results visit, www.tourofcalifornia.com.

Monday, February 16, 2009

Tour of California Today - worst weather possible!

7 a.m. Monday, February 16, 2009
Santa Cruz, California
It's the day I have waited for at last! The Tour of California bike racers, including Lance Armstrong and the world's best are coming to Santa Cruz. They are expected to arrive at the finish line in downtown Santa Cruz between 1 and 2 p.m.

Never mind the torrential downpour! I am putting on long underwear, a pair of bike tights, a pair of insulated pants and rain pants overtop - my rainboots and many layers on top. I think that should do it for my walking and working in the rain from 7:30 a.m. til 2 p.m.
Yowza!

If I think it's bad for me, just imagine for the 136 racers who are competing in dangerous and wet conditions!

The Santa Cruz Sentinel reported:

The biggest storm of the season struck the region Sunday as high winds and heavy rain contributed to a fatal traffic accident, downed trees and power lines and triggered mudslides and road closures countywide.

The National Weather Servi ce reported a 24-hour total of 1.46 inches of rain in Santa Cruz as of 4 p.m. Sunday, while winds had gusted to 25 mph. Sentinel weather watchers reported significanthigher rainfall totals in the 24-hour period ending 6 p.m. Sunday: More than 4.5 inches of rain was reported in Boulder Creek, while Ben Lomond saw almost 3 inches.

Wish us luck here for the Stage 2 finish!

Thursday, February 12, 2009

Tour of California Countdown - How one journalist has prepared for Lance's arrival!

Santa Cruz County residents and pro cyclists Andy and Ben Jacques-Maynes are the only brothers and only identical twins racing in the Tour of California. I interviewed them for several projects.

NEWSFLASH:
On Monday, February 16, 2009, Santa Cruz, California, will play host to the biggest pro bicycling race in the United States - the Amgen Tour of California. This is the first time my city has been involved in this race, which is now in its 4th year.

EATING, SLEEPING, BREATHING Tour of California!
As an adventure travel and endurance sports journalist — and a big fan of my adopted town of Santa Cruz, where I have lived since 1993 — I've been involved for months in multiple media projects related to this pro bicycling race - here are links to my stories. The schedule for the TV show I appear on is listed at the bottom.


* Good Times cover story on local racers in TOC Stage 2 (Feb. 12).

Adventure Sports Journal, February Issue

Facebook Group: 2009 Amgen Tour of California - Santa Cruz now has 500+ members! I created this and maintain it as a labor of love so thrilling to see it grow and include members of the international cycling community.



* Comcast cable show (30 mins.) on Amgen TOC Stage 2
Live in Monterey, Santa Cruz or Bay Area?
Tune into Tour of CA sneak preview TV show on COMCAST CABLE:

CHANNEL 17:
(seen by Comcast viewers in all of Santa Cruz County, except Capitola and Watsonville): Friday 2/13 at 6:00 and 11:00pm, Sunday 2/15 at 4:00 and 10:00pm.

CHANNEL 34:
(seen by Comcast viewers in all of Santa Cruz County, including Capitola and Watsonville, as well as all of Salinas and Monterey) 8pm, every night and airing until 2/15.

CHANNEL 104:
(seen by Comcast viewers in most of Northern California, including San Jose, Marin, San
Francisco, Santa Rosa, but excluding Santa Cruz and Stockton. Saturday 2/14 at 12:30pm.

Tuesday, February 10, 2009

Behind the Scenes of Karen's TV Debut - Shots from filming preview of Amgen Tour of California

In less than a week, superstar cyclist Lance Armstrong and 135 world-class racers will race through Santa Cruz, California, during Stage 2 of the Tour of California, an 800-mile bike race with 9 stages. The biggest bike race in the U.S. starts Feb. 14 in Sacramento and ends Feb. 22 in Escondido in Southern California. The Tour stops in Santa Cruz (Monday, Feb. 16) for the first time in the event's 3-year history.

As a journalist who often reports on cycling, I have been involved in multiple media projects, including writing a cover story on the event for Good Times (where I worked 1994-96 as an editor); running a Facebook page on Stage 2 and most thrilling, participating in a TV show for Comcast cable, a 30-minute preview of the race.


Here I am at The Bicycle Trip in Santa Cruz with a Comcast cable cameraman (called a "shooter") talking about the Tour of California. I was nervous and needed more than one "take" to get it right. The show's producer, Paula Mahoney, reminded me to hold the microphone lower, at chest level, rather than up to my mouth, which is what felt more natural.

Maybe you have seen the Comcast Cable show I worked on - or heard me talk about it - because I have been excited to have my first TV project airing. I have posted the viewing schedule of the remaining week below the last photo on this page. (The show airs on regional cable on Monterey, Santa Cruz and Bay Area stations.)

Santa Cruz County is home to three racers who will compete in the prestigious Amgen Tour of California. Twins Andy and Ben Jacques-Maynes, pictured above on Bonny Doon Road, will race for Team Bissell. They frequently train together - five hours a day in the saddle! Brooke Miller, also of Santa Cruz, will defend her title as champion of the TOC's Women's Criterium. I interviewed Andy and Brooke for the TV show.

I also interviewed bike maker Paul Sadoff, of Rock Lobster, who has been in the cycling industry for 30 years. He designs and builds custom bike frames and is known especially for his cyclocross bikes. (I am lucky to own a gorgeous purple cross bike from him). Paul is pictured in his shop on the West Side of Santa Cruz.

It was a pleasure to work with veteran TV producer Paula Mahoney, who invited me to participate in this show. Paula provided excellent coaching for my broadcast debut (for example, NEVER surrender the microphone to your guest!)

A rare moment: Andy, left and twin brother, Ben, are standing still instead of riding their bikes! Won't see any of this leisure during the Tour of California!

************************************************
TOC Stage 2 on Comcast Cable TV - Show Schedule
************************************************
Live in Monterey, Santa Cruz or Bay Area?
Tune into Tour of CA sneak preview TV show on COMCAST CABLE and get stoked! Hear from pro cyclists and industry insiders from Giro, Fox Racing Shox and others. I got to interview some of these amazing cycling folks for the show.

CHANNEL 17:
(seen by Comcast viewers in all of Santa Cruz County, except Capitola and Watsonville):
Wednesday 2/11 at 6:00 and 10:00pm, Thursday 2/12 at 10:00pm, Friday 2/13 at 6:00 and 11:00pm, no Saturday airings, Sunday 2/15 at 4:00 and 10:00pm.

CHANNEL 34:
(seen by Comcast viewers in all of Santa Cruz County, including Capitola and Watsonville, as well as all of Salinas and Monterey)
beginning 2/2, 8pm, every night and running
until 2/15.

CHANNEL 104:
(seen by Comcast viewers in most of Northern California, including San Jose, Marin, San
Francisco, Santa Rosa, but excluding Santa Cruz and Stockton. Wednesday 2/11 at 7:00pm,
and Saturdays 2/14 at 12:30pm.

Thursday, February 05, 2009

60,000 Americans can't be wrong about fitness, right?

How do Americans Measure up for Outdoor Activity?

An Outdoor Foundation online survey of 60,000 individuals concluded that Americans made more outdoor excursions in 2007 than in 2006. However, youth participation dropped, especially among girls. [Oh, no!]

"Children in America are suffering from the effects of obesity and inactivity at unprecedented levels," said Chris Fanning, executive director of The Outdoor Foundation. "Teaching youth the benefits of a healthy active outdoor lifestyle will ensure healthier children, healthier communities, and healthier businesses."

Several "gateway" activities shifted year to year --those that are easily accessible and often lead to involvement in other outdoor activities:

* Jogging and hiking were up in 2007 compared to 2006
* Camping was down substantially and bicycling down slightly.

Download the entire 2008 Outdoor Recreation Participation Report.

I found this update in Adventure Cycling Association's Bike Bits newsletter. It's free and you can subscribe to it here. Get the outdoor youth in America moving and having fun on a bike camping trip. Use the Adventure Cycling's Pedal Pioneers guide to plan the excursion.

Thursday, January 15, 2009

Bicycling and Obama - Get to the Inauguration by bike or ride 4,000 miles to D.C. from L.A.

In June 2008, I visited Montana for the first time. I joined a guided bike tour called Cycle Montana, organized by the Adventure Cycling Association. The group publishes a free online newsletter, Bike Bits, twice a month. I find fun items there I don't see anywhere else. Here's what caught my eye from the latest Bike Bits, Jan. 7. You can sign up for it here: http://www.adventurecycling.org.
Bike Bits Vol. 11, No. 1, January 7, 2009 - Excerpts!

DOINGS IN DC
A little before noon on January 20, Barack Obama will be sworn in as the 44th president of the United States. The National Mall will be packed! According to the following story, "For some people, bicycling may be an option to get close to the U.S. Capitol."

While bicycles will be prohibited within the security perimeter, the
Washington Area Bicyclist Association (WABA) is working on a plan with city officials to have bike valet stations available outside the security perimeter near the swearing-in ceremonies and parade route." This bike valet effort is being sponsored by America Bikes,
the national bike coalition of which Adventure Cycling is a member.
Learn more here, especially if you're attending!

My mom, Leslie Kefauver, rides her bike often in Bethesda, Maryland, and D.C. area. She might just ride her bike to the Inauguration! She is pictured here with the famous Cherry Blossom trees in the background.

Bike to D.C.!
Ryan Bowen, is taking it to the extreme by cycling 4,000 miles to the inauguration, all the way from his home in L.A.!
http://www.bikingforobama.com

Bike Parking in D.C.
Where will Ryan will park his bike once he gets
to Washington? In the PDF file found via the following link, you'll
find details about a bicycle-rack design competition sponsored by
the Golden Triangle Business Improvement District of D.C. Winning
entries will win a $1,500 honorarium and a night's stay for two at
the posh Mayflower Hotel. Contest Deadline: Feb. 5

http://www.gtbid.com/pdfs/artisticbikerackcall.pdf

Gregg Spieler of Miami, Florida, enjoyed the cool summer of Montana on our trip this summer.

Wednesday, January 14, 2009

Bicycling on the Brain - Tour of Calfornia + more two-wheeled updates

FULL SPEED AHEAD for this busy sports/travel writer! In this blog entry, I report on my Tour of California (TOC) projects for TV - Comcast, print - Good Times, Adventure Sports Journal and my pet project, Facebook TOC group.

I biked to a Tour of California press conference in Santa Cruz with my Apple laptop.

• The 2009 Amgen Tour of California, Feb. 14-22.
For the first time, the Tour of California (TOC), will include Santa Cruz, my city, on the route! World class bike racers - including Lance - will cross the finish line in downtown Santa Cruz on Monday, Feb. 16, President's Day.

- This professional stage race, the largest of its kind in the Unites States attracts the best road cyclists in the world - some of whom live right here in Santa Cruz.
- Lance Armstrong, the seven-time Tour de France champion (who is returning to racing after a three-year retirement) will compete in this grueling race.
- The international field will ride more than 800 miles - nearly the length of California, from Sacramento in the north, to Escondido in the South.

Professional cyclist Ben Jacques-Maynes, a Santa Cruz County resident, will race the Tour of California, more than 800 miles, Feb. 14-22. I interviewed him yesterday.

Santa Cruz will witness a dramatic sprint finish of Stage 2 of the race. Thousands of spectators will line the streets of downtown Santa Cruz, along with international media. The scenic Stage 2 starts that morning in Sausalito and will travel south over the Golden Gate Bridge in San Francisco and then head down Highway 1 to Santa Cruz! I am thrilled to have such a prestigious event coming to Santa Cruz.

Pro cyclist and defending champion in the Amgen Women's TOC race, Brooke Miller was a former collegiate volleyball player before she found success in bicycle road racing.

I'm involved in multiple TOC media projects:
Comcast cable television show on TOC - A 30-minute segment produced by veteran newswoman Paula Mahoney will focus on Santa Cruz County as a hub of the cycling industry and Stage 2 of TOC. I am serving as "the talent," which means I am conducting a series of interviews with local bike industry leaders and pro cyclists over the course of January. Learning a lot about broadcasting. The show will begin airing Feb. 1. I will provide the schedule in advance.

I have enjoyed interviewing Santa Cruz bicycle frame builder Paul Sadoff of Rock Lobster and Santa Cruz-based pro cyclists and twins Ben Jacques-Maynes and Andy Jacques-Maynes. Teammates on Team Bissell, the pair will race TOC. I was also very inspired interviewing Brooke Miller, of Team Tibco. She's the current national champion in road and crit racing! She will compete in the Amgen's Women Tour of California.

Paul Sadoff builds custom bike frames for his company Rock Lobster, in Santa Cruz. He has been in the cycling industry 30 years. I interviewed him last week.

Good Times newspaper cover story on TOC
I am conducting interviews with pro cyclists and city folks to write a preview of the race.

NOTE: One of my first jobs in Santa Cruz was working at Good Times weekly newspaper, 1994-96. I started as the calendar editor, publishing hundreds of listings for local events. It was a wonderful way to learn about everything Santa Cruz had to offer! I worked my way up the editorial ladder to Arts and Entertainment Editor. By the time I left, I was writing cover stories, managing writers and loving my job. I left Good Times to launch my freelance journalism career. To this day, I have dear friends whom I met at the paper.

* Facebook Group - Tour of California group
My enthusiasm for Tour of California needed a social media outlet, so I created and maintain a Facebook group page called 2009 Amgen Tour of California - Stage 2. I spend hours updating lists of events, answering people's questions and sharing my love of Santa Cruz and cycling.

Mark "Howie" Howland meets author and former pro cyclist Joe Parkin at a Tour of CA event in Santa Cruz at The Bicycle Trip.

* Adventure Sports Journal
My feature story on TOC has been published in the Winter issue. Here's a copy of the story, online. The publication is available in Northern California only.


MORE STORIES I'm working on about 2008 trips:
• ROW Adventures raft trip in Idaho
• Montana bike tour with Adventure Cycling Association
• Tips for people new to speaking on camera for t.v
Sacred Rides Mountain Bike Holidays. I'm pitching stories about my 11-day mountain bike in Peru's Sacred Valley this fall with the Canadian-based company. Run by Mike Brcic, Sacred Rides was recently named one of the world's best bike expedition companies by National Geographic Adventure magazine. I have amazing high-res digital Peru photos from this singletrack cross country adventure that I'm saving for exclusive publication! If you know of a website, magazine or newspaper that's a good fit for my story, email me: karen@karenkefauver.com.

Monday, January 05, 2009

2009 - Good year so far! New stories, races & more

The new year is off to a good start with personal and professional adventures underway! Here's a snapshot of 2009 so far, in photos and captions:

Jan. 1-7: STORIES ONLINE NOW!

• Away.com Peru stories on Machu Picchu!
Machu Picchu Part 1: Trying to Get Off the Beaten Track
Machu Picchu Part 2: Temple of the Moon
• Story on Monterey in Destination Hyatt is now posted on my website.
• My pet project is a Facebook group I created on the Amgen Tour of California bike race.

Karen at Machu Picchu's ruins near the Temple of the Moon, in October '08.

Jan. 1: NEW YEAR'S EVE



NEW YEAR'S EVE PARTY IN SANTA CRUZ: Pictured here, my mountain bike relay team- mates: Jen Lucia, Henrietta Stern, Winona Hubbard, Karen Kefauver, Tracy Moyle and Rita Leon. Called the Go Go Go Girls, our team will compete in a 24-hour mountain bike (relay) race in May in Northern California. Expect us to look much dirtier!

Race Info: The Coolest 24 Hour Race Against Cancer is held on the Olmstead trail loop in Cool, CA, north of Sacramento. While it is called the Coolest 24 Hour Race Against Cancer, there are three races: kids' race, 8-hour race and a 24-hour race.

Dec. 31: LESSON LEARNED in 2008

Reporter Matthew Cole Scott of Good Times, a Santa Cruz newsweekly, snapped my photo and had me answer a question for its Person on the Street:
Q: What’s the best lesson you learned in 2008, and how did it change you?
A: The best lesson I learned in 2008 was my favorite John Lennon quote, “Life is what happens while you're busy making other plans.” I am now more open to possibilities that I hadn't considered before.
Karen Kefauver
, Santa Cruz | Freelance Writer

Sunday, January 04, 2009

Bhutan - good news if you are planning to visit!

A Bhutanese temple was constructed on the Mall at the Folklife Festival in Washington, D.C. Pictured here is a joker.
Photo credit: Leslie Kefauver


I have not been to Bhutan, but it is high on my list of places to visit. My mother, Leslie Kefauver, learned a lot about Bhutan when it was a featured country at the Folklife Festival, on the Mall in Washington, D.C., in the summer of 2008. The photos on this blog entry are taken by her.

I find it discouraging that there is a required daily minimum a visitor must spend in that country. The good news from Jen Robertson at Village Tours and Treks about Bhutan's mandatory daily spending is the rates remain the same as in 2008 (instead of going up!)

Here is what you have to spend:
2009 Peak Season Rates Per Person
US $200 per day - Group of three or more people
US $230 per day - Two people
US $240 per day - One person

Temple art from Bhutanese Buddhist temple at the Folklife Festival.
Photo credit: Leslie Kefauver

2009 Off Season Rates Per Person - only July and August
US $165 per day - Group of three or more people
US $195 per day - Two people
US $205 per day - One person

The government doesn't charge a royalty fee for children under 6 years old; expenses for food and bedding will be charged. Children 6-12 accompanied by their parents or guardians receive a 50% discount on daily rates.

Bhutanese dancers perform at the Folklife Festival in Washington, D.C. in summer 2008.
Photo Credit: Leslie Kefauver

Sunday, December 28, 2008

Year in Review: 2008 Top 5 favorite trips, media friends, blog posts and more

This little girl toted around her cousin like he was her own child! Patacancha, Peru.

1. Best International Travel: Two months in South America! Photos and stories coming soon. Here are the cities I visited:
Brazil:
Santa Catarina - whale watching at Vida Sol e Mar!, Sao Paulo, Rio, Porto Velho, Manaus
Peru:
Lima, Cusco - mountain bike tour with Sacred Rides!, Ollantaytambo, Patacancha, Machu Picchu: Sacred Valley.
Best Domestic Travel:
Idaho: Whitewater rafting with ROW Adventures
Montana: Bicycle tour with Adventure Cycling Association

2. Best Professional Networking Group:
Adventure Travel Trade Association World Summit
In 2007 and 2008, I was selected as a guest speaker at ATTA world Summits in Whistler, British Columbia, and in Sao Paulo, Brazil. I made incredible friends and contacts worldwide.
Photos from Summit in Sao Paulo, September 2008.

3. Best Awards Ceremony:
National Geographic Adventures of the Year presented by National Geographic Adventure Magazine.
I was thrilled to receive an invitation to the Washington, D.C. event at National Geographic headquarters. Talk about inspiration. Check out these world travelers:
These folks were written up in a cover story in Dec. 08/Jan. 09 issue: "Best of Adventure: Adventurers of the Year."


When I met Gretchen Bleiler, Olympic snowboarder, I learned her fiance is from Aptos, California, part of Santa Cruz County, where I live.

4. My Best Blog Posts
First Place: Away.com
I was thrilled to be hired to write a twice monthly blog for the Orbitz-owned travel website. Here's a sample: Machu Picchu blog entry.
Second Place: My Travel Journal blog (right here!)

Special thanks to new media friends I made in 2008:
Photographer:
Stacy Niedzwiecki
Web: www.StacyN.com
Your Daily Michigan Moment: www.MichiganMoments.com
Multimedia:
Tim Shisler
Multimedia wizard and blogger living in Boulder, Colorado when he's not on the road.
http://www.timshisler.com
http://onthewater.wordpress.com
American journalist living in Brazil
:
Marilyn and I connected on travelwriters.com then met in person at her home in Sao Paulo.
Marilynn Diggs
http://www.mdiggs.com

In my very special outfit, in which I emceed a Halloween event for the City of Santa Cruz, pictured below, I wish you a Happy New Year!

Karen
www.karenkefauver.com

Please link to me, friend me or tweet me!
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