Friday, September 09, 2011

Imagine Tours: Karen's China Bike Trip

IMAGINE TOURS / GRAND CHINA BIKE TOURS

2011 China's Yunnan & Tibet Cycling Tour with Beijing extension

September 8: ARRIVAL IN BEIJING. After clearing customs and claiming your baggage, your tour guide will meet you at the airport and you’ll transfer to our hotel, located in the heart of the city. You can join other arriving participants to do some sightseeing for a day at leisure. Overnight at a 4-star hotel Beijing [extra cost is $80 US per room].

September 9: BEIJING. Plan to arrive in China’s vibrant capital at least by mid-afternoon, but most flights arrive in the morning. This evening the group will enjoy a special Beijing Food tonight. Overnight at a 4-star hotel Beijing [included in tour fees].

Day 4: September 10. BEIJING. Start your day with a visit to the Forbidden City, the former seat of the emperors throughout the Ming and Qing dynasties. It’s a true architectural masterpiece and home to the National Palace Museum. After lunch you'll visit the Summer Palace, built in classical Chinese style in 1750 as a royal recreational resort. Among its famous features are the 700-meter-long corridor with its wonderful Painted Gallery, the Marble Barge, and several magnificently painted pavilions and pagodas. Tonight you'll enjoy a mesmerizing acrobatic show. Overnight at a 4-star hotel in Beijing.

Day 5: September 11. BEIJING. On today’s exciting excursion you’ll scale the ramparts of the legendary Great Wall, built 2600 years ago and extending over 3,700 miles. Walk atop this ancient wonder of the world, one of the two man-made structures seen by US astronaut Neil Armstrong from outer space. Next you’ll visit the Ming Tombs, the burial place of thirteen emperors of the Ming Dynasty and their families. Overnight at a 4-star hotel in Beijing.

Day 6: September 12. BEIJING / KUNMING. This morning we will fly to Kunming ( 07:35 -10:55), your tour guide will meet and transfer to our hotel. We'll have a city tour in the afternoon, if time permits. Overnight at a 4-star hotel in Kunming.

Day 7: September 13: DALI. We’ll have an early breakfast in hotel, then transfer by bus to Dali, home to over 1.5 million Bai minority people whose culture, crafts and warm hospitality create its renowned laid-back atmosphere. Lunch will be served in our hotel. In the afternoon we'll take our bicycles for a test ride and adjustments, then cycle to the Park of Three Pagodas and around the old town of Dali. There are plenty of places to explore or cafes to visit within the town's old city walls. Overnight at a 4-star hotel in Dali.

Day 8: September 14: DALI. This morning we cycle on the scenic and rolling road around the gorgeous Er Hai Lake (60km). The Cang Shan Mountains rise behind Dali city as we skirt the shores of this huge inland sea, passing through fishing villages and farming communities. A picnic lunch will be served on the road. Alternatively, visit the colorful Shaping markets and the preserved architecture of Xizhou. Overnight at 4-star hotel in Dali.

Day 9: September 15. LIJIANG. After breakfast at the hotel we'll cycle out of Dali city on the rolling and beautiful countryside. Experience the local rural life as we pedal through several Naxi and Yi minority villages on our way to Lijiang. We’ll have a picnic on the road and in the late afternoon transfer by bus to Lijiang. This UNESCO World Heritage site of ageless charm is home to the Naxi, an ancient matriarchal society descended from Tibetan nomads. Overnight at 4-star hotel in Lijiang.

Day 10: September 16: TIGER LEAPING GORGE. Today we head off along the Tibetan Highway for dramatic Tiger Leaping Gorge, the world's deepest gorge. On the way we'll visit the ancient Stone Drum Town set on the first bend of the Yangtze River. Here the Yangtze makes sudden V-shaped bend, nearly 180-degrees, and creates beautiful views. At the river's bend stands Stone Drum (Shigu) Town, named after a drum-shaped marble plaque commemorating the victory of Lijiang's Naxi ruler over an invading Tibetan army. We cycle to the famous Stone Drum Town along a beautiful river (round trip 20 km), known here as the Jinsha River, then we continue to cycle about 40 km to Tiger Leaping Gorge. Here we can admire the majestic snow capped peaks of Jade Dragon Snow Mountain and Haba Mountain above us. We'll hike to the Gorge (round trip about 5 km). Overnight at Yi Xiang Hotel in the town of Tiger Leaping Gorge.

Day 11: September 17: SHANGRI-LA. After our breakfast at the hotel we cycle 60km on a scenic and challenging road to Shangri-La (Zhongdian). We’ll stop for a picnic lunch on the road, and in the afternoon we cycle through beautiful Tibetan villages to Zhongdia. Visit the Songzanlin Monastery which was built 300 years ago under the instruction of the 5th Dalai Lama. Now there are still 800 monks and 3 living Buddhas inside.

Day 12: September 18: SHANGRI-LA / LIJIANG / CHENGDU. After our breakfast at the hotel we transfer back to Lijiang. We will pedal about 30 km to Yunshanping of Jade Snow Mountain. At this scenic spot a ski lift has been built with a view of the majestic snow capped peaks of Jade Dragon Snow Mountain above us. Sightseeing at Yunshanping of Jade Snow Mountain. Later afternoon we'll will fly to Chengdu (17:40 -18:50). Meet and transfer to our hotel. Overnight at 3 star hotel in Chengdu.

Day 13: September 19: CHENGDU / LHASA / SHANNAN. Early morning we'll fly to Lhasa (06:30-08:30), our tour guide will meet us at airport and transfer to Shannan (Tsedang) by bus. On the way you'll enjoy spectacular scenery, driving through typical Tibetan villages and past Yak-skin boats cruising the Yalung Zangbo River. In the afternoon we'll cycle to Yumbulakhang Palace and Traduk Monastery. Overnight at 3-star hotel in Shannan.

Day 14: September 20: TO BE DECIDED

Day 15: TO BE DECIDED

Day 16: September 22: TO BE DECIDED

Day 17: September 23. XINING / GUANGZHOU. Early morning we will arrive in Xining, our guide will meet us and transfer to city center for breakfast. We'll have a city tour in Xining. In the afternoon we'll transfer to airport to fly to Guangzhou (16:50 --21:45). Meet and transfer to our hotel in Guangzhou. Overnight at 4-star hotel in Guangzhou.

Day 18: September 24. GUANGZHOU. Visit Sun Yat-Sen Memorial Hall, Memorial Hall of the Chen Family, Temple of Six Banyan Trees. Tonight enjoy the dinner with famous Cantonese local flavor. Overnight at 4 star hotel in Guangzhou. (B,L,D).

Day 19: September 25. HONG KONG. Breakfast at the hotel, then take an early express train to Hong Kong and transfer to hotel on your own by taxi. Overnight included at 3-star hotel in Hong Kong. Dinner is not included in tour package. Additional days in Hong Kong are an option (all Imagine Tours cyclists will stay an additional day).

Day 20: September 26. Imagine Tours cyclists depart. Breakfast in the hotel, then transfer to Hong Kong Airport on your own by shuttle bus from hotel. Depart for US and arrive in the US on the same day!

I love welcome home messages! Feel free to call and know that I may be very out of it with jet lag for several days! See you in 3 weeks!

Wednesday, September 07, 2011

In Transit! Santa Cruz to San Francisco to Beijing

It's strange to think that on September 11, 2011, I'll be on the Great Wall of China, for the somber 10-year marker of the 9-11 attacks. For now, though I am focused on getting to Beijing. I'm at San Francisco Airport now.
My trip so far, by the numbers:

2:30 a.m. - Time I went to sleep

5:00 a.m. - Time I got up

1 stop - at Emily's Bakery for pumpkin muffins and sandwiches for the plane ride

8 a.m. - Time Saskia got me to San Francisco Airport

33 pounds - weight of my 1 checked suitcase! (with 50 pound allowance)

40 minutes - time to get thru security line

1 - thing I forgot so far: hairbrush

1 - thing I miss already but deliberately left at home: my cell phone

12 hours - flight time directly from San Francisco to Beijing (United)

133 - number of yuan, Chinese currency that I have (thanks Bobby!) About $20

16 hours - China is 16 hours ahead of Santa Cruz time - it's tomorrow there already!







Sunday, September 04, 2011

My First Trip to China is a Bicycle Tour - Travel Preparation is Challenging!

The flag of the People's Republic of China is a red background with five golden stars: one large star, with four smaller stars in a semicircle. The red represents revolution; the five stars and their relationship represent the unity of the Chinese people under the leadership of the Communist Party of China (CPC). This flag is flown in Mainland China, Hong Kong, and Macau.
I'm so excited to ride my bike in China on a guided, organized trip in September with Imagine Tours. I'm less excited trying to figure out what I need to pack for a 21-day trip that includes, planes, trains and bicycling. Happily, I don't have to carry my gear on my bike while I am riding - my suitcase will be in a car. Stay tuned here on this blog for China trip details. Click here if you want to get email notices when this blog is updated with new posts and photos.
There is a suitcase buried underneath my pile of stuff. Packing light is NOT my specialty! I need either a bigger suitcase or less stuff!





Wednesday, August 31, 2011

10 Great Cities for Cycling by Karen Kefauver on MSN Local


Great Cities for Cycling

1. Austin, Texas

2. Boise, Idaho

3. Boulder, Colorado

4. Davis, California

5. Minneapolis, Minnesota

6. New York, New York

7. Portland, Oregon

8. San Francisco, California

9. Seattle, Washington

10. Washington, D.C.

This story of mine, Great Cities for Cycling,  appeared in July online on MSN and has generated many thoughtful comments.  I want to share these comments (see at bottom of this post) which reached me via email, my website and Facebook, with fellow cyclists. It's exciting to see so many people passionate about biking in their cities. Hopefully, next time I write a bicycling story, I can have the top 50 cities instead of just the top 10. 

*If any of these links do not work, please view the 10 Best Cycling Cities on my website, karenkefauver.com.

August 2011 MSN.com
By Karen Kefauver

Biking is a great way to see a city. It's good exercise, easy on the wallet and good for the environment.

It's even more fun to ride if you know where to go, where to find a good bike shop and how to connect with local riders.  A city’s bicycle community can point you in the right direction for the type of riding you like.

These cities (with populations of 10,000 or more) stand out as some of the best "cycling towns" in the U.S.  Find out why these cities are two-wheeled wonderlands, and discover a route or two from an insider.


Austin, Texas

Think about biking and Texas and Lance Armstrong may come to mind. But you don't have to be a Tour de France champion or a Texas native to have a fantastic cycling experience in Austin. The Austin bike culture is so strong that on any given week there are a dozen rides, races and bike events. No wonder: The City of Austin has developed one of the finest trail systems in the nation with more than 193 miles of well-surfaced scenic paths following natural greenbelts into all areas of the city.

Grab an Austin bicycle map published by the City of Austin Bicycle Program at one of the city's bike shops and start exploring the featured 315 square miles of riding.

Insider Tip: The last Friday of every month is Austin's Critical Mass, a group ride that is part of a worldwide movement of bicyclists aiming to take back the streets. Also, pay a visit to Lance Armstrong's bike shop, Mellow Johnny's.

Ride: Visit the Town Lake Hike and Bike Trail for an easy ride with great views of the lake and the Austin skyline. This giant park contains 10.1 miles of hiking and biking trails. The trail around the lake is mostly flat, fairly wide and very popular.

Other Bike Routes in Central Austin:

Shoal Creek to Pleasant Valley and Oltorf
Transit: Most city buses have bike racks on the front that can hold multiple bikes.

Bike Shops
Austinbikes | Bicycle Sports Shop | Nelo's Cycles

Resources
Austin Bike Routes | Bicycle Austin | Austin Cycling Association | City of Austin 


Boise, Idaho

Stroll around downtown Boise on a warm day and you'll see throngs of cyclists — and packed bike racks. The variety of cruisers, mountain bikes and road bikes shows that biking is a beloved way of life here.

For cyclists, the Boise Foothills beckon as they rise above Idaho's capitol and largest city. There you'll find a network of roads and trails through the hills that link neighborhoods with public lands. With over 130 miles of trails, there is something for everyone.

Insider Tip: Check out the nonprofit bike co-op, Boise Bicycle Project. There you can buy used bicycles and parts, work on your own bikes and volunteer.

Ride: Camel's Back Park, in north Boise, is a popular cycling hub because it's a convenient and scenic central meeting place for access to riding in the foothills. Ride lengths vary.

Other Bike Routes: Toll Road Trail #27A / Cottonwood Creek Trail #27;
Owl's Roost #37 / Red Fox Trail #36

Transit: City buses are equipped with bike racks that hold two bikes.


Boulder, Colorado

From hard-core mountain biking to cruising on the gorgeous Boulder Creek Path, there's a ride for cyclists of all skill levels. If you see a cyclist going super fast, don't compare yourself! Boulder is home to many of the country's top professional racers.

Ninety-five percent of Boulder's streets are bike-friendly; 120 miles of trails are in the greenbelt that surrounds the city; and there are 300-plus miles of bike lanes, routes, designated shoulders and paths that make Boulder a pedaling paradise.

Groups like Community Cycles strive to educate and advocate for the safe use of bicycles and teaches about bicycle repair and maintenance. Forget driving; it’s faster to get around Boulder on a bike.

Insider Tip: Boulder Indoor Cycling offers a 142-meter long, state-of-the-art velodrome and the only indoor mountain biking facility in the Denver metro area. The indoor cycle track is open to both elite and recreational cyclists.

Bike Routes in Boulder: Road riders use U.S. Highway 36 for their training and recreational rides into the mountains or toward the plains. Also, Boulder Creek Path (east-west), along its seven-mile stretch, passes several city parks, a kayak slalom course, fishing ponds, a sculpture garden, the public library, a fish observatory and classic cottonwood groves.

Transit: All buses (except the 16th Street FREE? MallRide) are equipped with bike racks on the front of the bus. They can hold two bikes and are available on a first-come, first-served basis. Bikes can be loaded at all bus stops except those marked “Non-bicycle stop.” Two-wheeled adult (except recumbent bikes) and children’s bikes fit on the bus bike racks.

Bike Shops
Full Cycle Bikes | University Bicycles | Boulder Cycle Sport


Davis, Calif.

Davis was one of the first cities in the United States to actively start planning for and incorporating the bicycle into its transportation infrastructure. This started in the 1960s. Maybe that's why the number of bikes now exceeds the number of cars here.

The extensive network of bike paths and the mostly flat land make bicycling an attractive mode of transportation for many. Plus, the city of Davis actively encourages bicycle travel for both transportation and recreation. For example, keep an eye out for traffic lights designed specifically for cyclists.

Insider Tip: It makes sense that the U.S. Bicycling Hall of Fame is in Davis. Visitors can pay homage to their favorite American cycling legends with a trip to see the exhibits and other special events.

Bike Routes in Davis: The 12-mile-long Davis Bike Loop is a winding path that flows through the Greenbelt. It passes through tunnels, bridges and runs mostly on paths and trails, but has some sections on quiet residential streets. The route is safe and pleasant, but not designed for speed demons. A perfect ride for relaxing on the bike!

Other Bike Route: View Davis' architectural history from the seat of your bicycle in a historic tour that passes 26 of Davis' landmarks, including Davis Community Church, the Dresbach-Hunt-Boyer House, the Boy Scout Cabin, the Southern Pacific Depot, the Old Davis City Hall, the Avenue of Trees, and the Davis Subway.

Transit: Buses are equipped with bike racks. Also, buses connect to Bay Area Rapid Transit (BART) trains that allow bikes, except during select peak hours.

Bike Shops
B & L Bikeshop | Wheelworks | Apex Cycles

Resources
City of Davis | Davis Bike Club |  U.S. Bicycling Hall of Fame | Bike Davis


Minneapolis, Minn.

Despite the freezing winters, Minneapolis has a thriving bike community that has received many awards including the League of American Bicyclists’ Bicycle Friendly Community Award. It has earned this recognition with 46 miles of streets that have dedicated bicycle lanes and 84 miles of off-street bicycle paths.

Minneapolis is home to Nice Ride Minnesota, the Bike Walk Ambassadors, and the Midtown Bike Center. Yes, you can bike in the winter; the city offers indoor bike parking and other cycling-friendly facilities.

Insider Tip: Freewheel Midtown Bike Center is a joint effort of Allina Health Systems and the City of Minneapolis to provide a full service bike transportation station, complete with long/short term bike storage, bike rentals, cafe, repair classes and even a public shop where you can do your own maintenance. There's also a full service repair shop, bicycle and accessory sales and public restrooms and showers.

Bike Routes in Minneapolis: Also known as America’s first bicycle freeway, the Cedar Lake Trail is a 3.5-mile path connecting St Louis Park with Downtown and the Mississippi River. From west to east, three separated lanes (one for pedestrians and two for bicyclists) run past Cedar Lake, through restored tall grass prairie, next to a commuter rail line, under the Twins Ballpark, and finally to the Mississippi River. The trail connects to other important bicycle facilities such as Cedar Lake Parkway, the Kenilworth Trail, the Luce Line Trail, the Downtown bike network, and West River Parkway.

Transit:
 Metro Transit encourages cyclists to take bicycles on buses and trains. All metro transit buses have a bike rack on the front.

Bike Shops
Freewheel Bike | Erik's Bike Shop | One on One Bicycle Studio & Go Coffee

Resources
Bicycling in Minnesota | MNTrails | Bicycle Alliance of Minnesota | Nice Ride Minnesota


New York, N.Y.

In June 2009, the city of New York reached its ambitious goal of building 200 bike-lane miles in all five city boroughs. In just three years, it nearly doubled the citywide on-street bike network while reshaping the city's streets to make them safer for everyone.

In addition, bicyclists were thrilled to get 4.9 miles of bike paths physically separated from car traffic lanes; 20 sheltered bike parking structures; and 3,100 bike racks. This means that biking in New York City is safer and better than ever.

Insider Tip: When riding on the street, look for “bike boxes.” These are advance waiting areas for bicyclists at intersections, in front of the “stop” line for cars. They increase the visibility of cyclists stopped at red lights.

Bike Routes in New York City: The Manhattan Waterfront Greenway is a 32-mile long walking and bicycling path around the island of Manhattan. Most of the Greenway is away from cars, although there are several sections that require street riding. This is a popular path and perfect for a moderate ride.

Other Bike Routes: Mark your calendar for the annual Five Boro Bike Tour. Five Boro participants pedal by iconic landmarks like the Empire State building, Brooklyn Bridge, historic Harlem, and the Statue of Liberty. More than 30,000 cyclists participated in 2010.

Public Transit: Overall, it’s great if you have a folding bike – they are allowed onboard all trains and don’t require a permit. The regulations vary extensively. The Metropolitan Transit Authority Web site has all the details.

Bike Shops
Bike and Roll | Central Park Bicycle Shop | Gotham Bikes Downtown | Bicycle Habitat

Resources
Bike New York | New York Cycle Club | Bike Snob NYC | City of New York (bicycle info)


San Francisco, Calif.

The San Francisco Municipal Transportation Agency is dedicated to helping promote bicycling, along with overseeing all the city’s transportation networks.

Already home to one of the most robust cycling communities in the nation, San Francisco aims for an even more robust bicycling future in its “San Francisco Bicycle Plan,” which calls for more education, bike lanes, bike parking and funding for bike projects.

Insider tip: “Healthy Saturdays” are a great opportunity to breathe in the beauty of Golden Gate Park. Every Saturday between April and September, JFK Drive is opened to fun activities for your family, like bicycling and rollerskating in between Tea Garden Drive (8th Avenue) and Transverse Drive.

Bike Routes in San Francisco: Biking over the spectacular Golden Gate Bridge is something you must experience! The views of the San Francisco Bay are phenomenal. Also, don't be discouraged by San Francisco's legendary hills. If you don't feel like testing your legs and lungs to the max, there are ways to avoid the infamous climbs. Then again, the hilly Marin headlands are paradise for road riders, and Mount Tam is where some of the mountain bike pioneers field-tested the sport of downhill riding.

Other Bike Routes: Bike the Marin Headlands: Conzelman Loop, Tennessee Beach and Miwok Trails
Bike Mt. Tamalpais and the Old Railroad Grade
Bike from Fisherman's Wharf to the Golden Gate Bridge to Sausalito

Transit: Bicycles are allowed on all Bay Area ferries and nearly all rail lines. Exceptions are San Francisco Muni Metro, historic streetcars and cable cars. Nearly all Bay Area public transit buses are equipped with bicycle racks. Exceptions are a number of San Francisco Muni bus routes, AC Transit small-bus vans and certain routes of other transit operators.

Bike Shops
Bike and Roll | The Bike Hut | American Cyclery | A Bicycle Odyssey (Sausalito)
Resources
San Francisco Bicycle Coalition | 511.org | Western Wheelers | San Francisco Mtn. Biking


Seattle, Wash.

Seattle has consistently been rated one of the top spots in the country for bicycling. Not surprisingly, a substantial proportion of Seattleites use their bicycles for recreation or transportation. It's estimated that about 36 percent of Seattle's 608,000 citizens engage in recreational bicycling, and between 4,000 and 8,000 people bicycle commute in Seattle each day, depending on the time of year and weather conditions.

The Seattle Department of Transportation's Bicycle Program has been working steadily toward developing an urban trail system to accommodate bicyclists. Urban trails include shared use paths, bike lanes, signed bike routes, arterials with wide shoulders, and pedestrian pathways. Seattle has about 45 miles of shared use paths, 120 miles of on-street, striped bike lanes and about 120 miles of signed bike routes.

Insider tip:
  A nice way to spend a lazy Saturday or Sunday is riding along Lake Washington Boulevard from Mount Baker Beach to the entrance of Seward Park. On alternating weekends the road is closed to cars, making for a lovely and leisurely lakeside ride.

Bike Routes in Seattle: The Burke Gilman Trail is a local favorite and one of the best bike trails in the Seattle area because of its variety as it snakes through parts of the city and around the northern end of Lake Washington. The trail extends all the way from Marymoor Park in Redmond all the way to the Fremont area and runs west of the University of Washington.

Other Bike Routes:
 The Green Lake trail is one of the best bike trails in the Seattle area because it's great for beginners and even more experienced riders. Green Lake Park has 323.7 acres, and it loops around Green Lake. It's maintained by the Seattle Parks and Recreation, so the asphalt surfaces are consistent and smooth. There are also lots of people around, so if you have mechanical problems, you know you'll always be able to find help. Since the trail loops around the lake, it's a nice waterfront ride. At the same time, it's in close proximity to urban Seattle. So you have all the elements of relaxing natural scenery and still have the excitement of being in Seattle.

Transit: If you would like to ride a bus while traveling with your bicycle, you now can do so -- at no additional cost! Metro has installed bike racks on the front of all its buses, providing a convenient way to "bike-and-ride." You may load and unload your bicycle at any Metro bus stop.

Bike Shops
Gregg's Cycles | 2020 Cycle | Wright Brothers Cycle Works | Velo Bike Shop | Bike Works

Resources

City of Seattle (bike maps) | King County Web site (biking information) | Seattle Bicycle Club | Evergreen Mountain Bike Alliance


Washington, D.C.

Washington, D.C. was the first major city in the United States to implement a bike-sharing program. Happily, it’s a very bicycle-friendly city. In the past two years, the city has added 11 miles of bicycle lanes and 10 miles of signed routes. In total, hundreds of miles of interconnected off-street trails and on-street bike routes make bicycling a pleasure for riders of every skill level.

Insider tip:  Check out the Bike 'N Ride Bicycle Program.

Bike Routes in Washington, D.C: The 184.5 mile long Chesapeake & Ohio Canal is located along the north bank of the Potomac River, starting in Washington, D.C. and ending in Cumberland, MD. Try riding just a short section! Built between 1828 and 1850, the canal became a National Historic Park in 1971. The canal's towpath remains a favorite of bicyclists. Want a really long haul? The Great Allegheny Passage Trail provides 330 traffic-free miles from Washington, D.C. to Pittsburgh, PA. Note: The towpath is not paved (the surface is typically clay and crushed stone), so it can be rough.

Other Bike Routes: The 13-mile Capital Crescent Trail is a wonderful Rail-to-Trail conversion. This route goes from K street in Georgetown to Downtown Bethesda. The first three miles parallel the C&O Towpath, then head up the hill through the affluent neighborhoods NW of DC. The first seven miles between Georgetown and Bethesda are paved. Once you arrive in Bethesda, you can continue east using the unpaved Georgetown Branch Trail to the Rock Creek Trail.

Bike Shops
Big Wheel Bikes | Bike and Roll | City Bikes | Capitol Hill Bikes 

Resources
Bike Washington | League of American Cyclists | Washington Area Bicyclists Association

Story Published via Switchyard Media  

Wednesday, August 24, 2011

6 Summer Tips for Fun in Sun Valley, Idaho

After my first visit to Sun Valley, Ketchum and Hailey, Idaho, this summer, I had so much fun that I plan to return next July. Here are some things I liked that you might enjoy also!

Read
1. Pick up a copy of Idaho Mountain Express and check out the online blog, Visit Idaho.
The weekly newspaper (published Wednesdays) has a great events listing and gives you an idea about local issues and people. The blog is updated regularly with ways to explore Idaho, including events year round.
Photo credit: Karen Kefauver
View Art
2. Visit the Sun Valley Center for the Arts
See what is on exhibit!
Photo credit: Karen Kefauver
Eat Locally
3. Shop at the Farmer's Market
It happens 2:30 to 6:00 P.M. – Tuesdays – June through October. I bought a heavenly loaf of bread from  Rolling in Dough, a local bakery with a booth at the market. 

Free Music
4. 2011 will be the 12th year of Ketchum's free summer concerts.
Every Tuesday evening, 7-9 p.m., June 28 through Aug 23, free music, dancing, picnicking, and friends will come together in the Ketchum city park to. 
Ketch'em Alive at Forest Service Park
Stretch Yourself
5. Take a yoga class in the town square
Free yoga classes are offered in Ketchum Town Square (across the street from Atkinsons). Teachers will rotate every class and include local instructors. Bring a mat or you can borrow one. 
Other fitness options here:
Photo credit: Karen Kefauver
6. Bicycle Around
Wood River Trail
Known to locals as "the bike path," The Wood River Trail System is a world-class paved bicycle and walkway system connecting all the cities in the Wood River Valley. The pathway is open to biking, rollerblading, walking, running and cross country skiing in the winter. 
Photo credit: Karen Kefauver
Bicycling in 2012

2012 USA Cycling Mountain Bike Cross-Country National Championships These premier races will be held from July 5-8, 2012, at the Sun Valley Resort in Ketchum, Idaho.

The 2011 USA Cycling Mountain Bike Cross-Country National Championships attracted more than 1,000 unique riders in its first year in Ketchum. The 2012 event will feature updated courses and race schedule, both still in the planning phase and will be released once finalized.
Photo credit: Karen Kefauver
Ride Sun Valley  Stay tuned for the festival in 2012

The 1st Annual Ride Sun Valley Mountain Bike Festival, July 11-17, 2011, showcased the area's 400+ miles of continuous singletrack in an event centered around some of the best race courses in the US. Sun Valley is a bike rider's paradise with over 32 miles of multi-use paved bike paths, two bike parks, and miles of scenic road riding.
Photo credit: Karen Kefauver
Report on Ride Sun Valley 2011 and Bike Races:
"Wow! What a week it was! Cycling nationals, Ride Sun Valley Bike Festival a huge success" by Jeff Cordes
http://www.mtexpress.com/index2.php?ID=2005137617

Here's what I wrote for my local paper Santa Cruz newspaper, the Santa Cruz Sentinel. (The editor chose the title):
http://www.karenkefauver.com/santa-cruzans-attracted-mountain-biking-crazed-idaho

Other resources
• City of Sun Valley

• City of Ketchum

• City of Hailey

• Visit Sun Valley

• Visit Sun Valley on Facebook

Transportation
• A1 Taxi and Transportation, 877-726-8294
http://www.a1sunvalley.com

• Miller's Limo 
208-720-3861 or 208-720-9511
Photo credit: Karen Kefauver

Tuesday, July 12, 2011

Sun Valley, Idaho - First Impressions on a Summer Night

I've had a love affair with Idaho for a few years now, and a highlight was a whitewater rafting trip with ROW Adventures in 2008! But I had not been to Sun Valley, Idaho, until summer of 2011. Here are a few observations from a Santa Cruz, California, resident visiting for the first time. 
Sun Valley is a pretty place with a lovely mountain view wherever you look!
Ketchum First Impressions: 
- Summer means plenty of outdoor dining options — I love eating outside! 
- This is a great town for walking or biking
- Dry air means I need more water and lip balm
- Sun Valley sported far more upscale boutiques, spas and restaurants than I expected
- This is an outdoors' lover paradise, it's also cowboy country: it feels more Western with country music and country style clothing much more prevalent! 
- Make sure you ride or rent a bike while you are here!


I'm not in California anymore: Raspberries are $7 a carton (not organic!) I did buy lettuce, sweet snap peas and Ukrainian salad (looks like cole slaw) from a Ukrainian woman who made other foods I'd never seen before - cool! 
It happens 2:30 to 6:00 P.M. – Tuesdays – June Through October.

One of my favorite treats from the farmer's market was an amazing fresh loaf of bread from Rolling in Dough. I'll visit the bakery's storefront tomorrow.

I collected my bike from Jason at Elephant's Perch, a great bike shop located in downtown Ketchum in a sprawling house converted into a store. Good vibe there. I'll test ride my bike tomorrow. 
As a last stop tonight, I enjoyed a free concert in the park by Rising Lion, a reggae band from Florida. There was a happy sense of community at an evening show, part of Ketchum Alive.

Best for last: Nice visit with friend and former Santa Cruzan Pat Schott! It was short but he showed me his town like he's been here longer than 4 years. Thanks for the nice welcome, Pat!

Next Up: Ride Sun Valley bike events: http://www.ridesunvalley.com/events.php

Ketchum Alive is a summer concert series that happens on Tuesday nights! Good music and fun community vibe.

It was a small plane from Salt Lake City, Utah,  to Sun Valley, Idaho, but I didn't feel sick on the smooth, 50-minute flight! 






Tuesday, April 19, 2011

Sea Otter Classic 2011 - 3 photos of cycling studs off their bikes!



  • Ben Jacques-Maynes, road pro – Team Bissell
  • Cam McCaul, freeride pro - Trek Bicycles
  • Lorri Lee Lown – Sea Otter Ladies Activities Coordinator
  • Katie Compton, XC pro – Giant/Rabobank 
  • Jeff Frost, Sea Otter Classic – Director of Athlete Services
  • Eric Carter, athlete ambassador and former World Champion, GT Bicycles
  • Matt Thompson, Momentum Trail Concepts – DH course upgrade contractor
  • Jasen Thorpe, press conference moderator, Thorpe Media (Not pictured)
Ben Jacques-Maynes of Team Bissell had just crossed the finish line of his criterium road race, Thursday, April 14, right before attending this press conference to answer our questions.

Cam McCaul, left, is world famous for his bicycle stunts and lives in my town, Santa Cruz. I told his girlfriend, right,  it would make me nervous to see him flying into the air, but she said she's gotten used to it!

Speaking of Cam McCaul here's a story about him in the Santa Cruz Sentinel newspaper:


Sea Otter Classic: Aptos pro rider McCaul places second in new, speed and style driven race





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Tuesday, April 05, 2011

Ride the Divide: Catch this Movie for Bicycling Inspiration - Here's the Tour Schedule

Last summer I was inspired by seeing the movie, "Ride the Divide."  The award-winning feature film about the world's toughest mountain bike race, which traverses over 2700 miles along the Continental Divide in the Rocky Mountains is a must-see for those who love cycling adventures. What I liked most was the up-close and personal portraits of the cyclists who undertook this adventure.

Ride the Divide Producer Mike Dion pictured here in Montana
Produced by Mike Dion and directed by Hunter Weeks, the film has a screening Wed., April 6 in San Jose. This event is going to be a benefit for ROMP (Responsible Organized Mountain Pedalers).
Tickets for the April 6 show in San Jose are available online now: http://www.imathlete.com/Events/RideTheDividemovie. Tickets are $15 at the door, and $11 in advance. 


More About the Movie
Mike, a 40-year old family man who uses this challenge to chart a new course in life; Matthew, a leader in extreme endurance racing who’s competing for his 5th time; and Mary, the first female rider to race this route, will set out to accomplish what very few have been able to. Over the course of a few weeks they’ll attempt to climb over 200,000 vertical feet over the Rocky Mountains. That’s the equivalent of ascending Mount Everest from sea level seven times.
The national list of upcoming screenings is below.


They’ll experience mental breakdowns, treacherous snow, hellacious blisters, and total fatigue. Above all, they’ll race with no support – at times in total isolation. The tests of endurance and the accomplished moments throughout Ride the Divide prompt us to reflect on our inner desires to live life to the fullest.

Ride The Divide features Mary Metcalf Collier, pictured here in southern New Mexico. Photo credit: Stephen Gleasner



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Monday, March 28, 2011

Willie Weir A Frugal Cyclist's Guide to the Universe

Author, public radio commentator, and columnist for "Adventure Cyclist" magazine, Willie Weir has cycled more than 60,000 miles throughout the world. I'm excited to hear what he has to say in Saratoga, California, tonight at the REI store, where he has filled the venue and there's now a waitlist. Here's his travel schedule for March in April in California and Washington.

Some may call him cheap, frugal, a tightwad, or an initiator of kindness, but everyone agrees he knows how to get the most bang for his buck when it comes to traveling the globe, be it protesting an over-priced fish dinner, knocking on doors for free lodging, or giving the world's cheapest engagement ring. Tonight, Willie will bring to life tales from his latest book, "Travels with Willie" - hilarious tales that will leave you wanting to quit your day job and hit the road. Thanks to Willie's generous donation of a portion of his book proceeds from these events, two Bay Area nonprofit organizations will benefit - East Bay Bicycle Coalition and Silicon Valley Bicycle Coalition.

I'll let you know what I think!
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